Sitting is the New Smoking…

So apparently, sitting is the new smoking...and therefore, I am probably going to die.  Not really (I hope), but there has been a whole lot of attention to the "sitting epidemic" recently, highlighting how much time most of us spend sitting during a regular work day.  (Clearly, they have not spent any time with a … Continue reading Sitting is the New Smoking…

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Thoughts about Nurses and Strength Training

Nurses are a valuable part of our health care system and we work very hard to deliver good patient care.  As a profession we sometimes get a bad rap for not being exemplars of health because some nurses are overweight.  I would like to change the channel on this discussion and approach this issue from … Continue reading Thoughts about Nurses and Strength Training